Jesus, through the power of the Holy Spirit, go back into my memory as I sleep.  Every hurt that has ever been done to me-heal that hurt. Every hurt that I caused to another person-heal that hurt  All the relationships that have been damaged in my whole life that I am not aware of-heal those relationships.

But Lord, if there is anything that I need to do-if I need to go to a person because he is still suffering from my hand, bring to my awareness that person.

I choose to forgive and I ask to be forgiven  Remove whatever bitterness may be in my heart, Lord, and fill the empty spaces with Your love.

Thank you, Jesus.